Northern Pike, Raw
70 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium35 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D2.1 mcg10%
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.6 mg15%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.04 mg4%
- Manganese0.2 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.587 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.1 g → 0 g · shown as 0
- Cholesterol33.2 mg → 35 mg · nearest 5 mg
- Sodium33.2 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.4 g → 16 g · nearest 1 g
- Vitamin D2.13 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.468 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein88% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Northern Pike
How many calories are in Northern Pike?
Northern Pike, Raw has 70 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Northern Pike?
Northern Pike, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173680.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.