Pacific Herring, Cooked
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat15 g19%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium90 mg6%
- Iron1.2 mg6%
- Potassium460 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.44 mg25%
- Folate5 mcg DFE2%
- Vitamin B128.18 mcg340%
- Pantothenic Acid1 mg20%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium40 mcg70%
- Copper0.09 mg10%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat3.55 g → 3.5 g · nearest 0.5 g
- Cholesterol84.2 mg → 85 mg · nearest 5 mg
- Sodium80.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.9 g → 18 g · nearest 1 g
- Calcium90.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium461 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Pacific Herring
How many calories are in Pacific Herring?
Pacific Herring, Cooked has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Herring?
Pacific Herring, Cooked has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174233.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Pacific Herring, Raw
- Pacific Mackerel, Cooked
- Pacific Oyster, Cooked
- Pacific Oysters, Raw
- Pacific Rockfish, Mixed Species, Cooked, Dry Heat
- Pacific Rockfish, Raw
- Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
- Patagonian Bay Scallops
- Perch, Mixed Species, Cooked Dry Heat
- Perch, Mixed Species, Raw
For information only. Check the sources before printing a label.