Pacific Herring, Raw
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium70 mg6%
- Iron1 mg6%
- Potassium360 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.38 mg25%
- Folate5 mcg DFE2%
- Vitamin B128.5 mcg350%
- Pantothenic Acid0.9 mg15%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium31 mcg60%
- Copper0.07 mg8%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium62.9 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein13.9 g → 14 g · nearest 1 g
- Calcium70.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.952 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pacific Herring in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Pacific Herring
How many calories are in Pacific Herring?
Pacific Herring, Raw has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Herring?
Pacific Herring, Raw has 14 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173669.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Pacific Mackerel, Cooked
- Pacific Oyster, Cooked
- Pacific Oysters, Raw
- Pacific Rockfish, Mixed Species, Cooked, Dry Heat
- Pacific Rockfish, Raw
- Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
- Patagonian Bay Scallops
- Perch, Mixed Species, Cooked Dry Heat
- Perch, Mixed Species, Raw
- Pink Salmon, Canned (No Salt, with Bone)
For information only. Check the sources before printing a label.