Milkfish, Cooked
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat—
- Trans Fat—
- Cholesterol55 mg19%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium60 mg4%
- Iron0.3 mg2%
- Potassium320 mg6%
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.01 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.41 mg25%
- Folate15 mcg DFE4%
- Vitamin B122.78 mcg120%
- Pantothenic Acid0.7 mg15%
- Phosphorus180 mg15%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium14 mcg25%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.34 g → 7 g · nearest 1 g
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium78.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.4 g → 22 g · nearest 1 g
- Calcium55.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.349 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium318 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Milkfish
How many calories are in Milkfish?
Milkfish, Cooked has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Milkfish?
Milkfish, Cooked has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171995.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.