Monkfish, Cooked
80 calories per 1 oz (85 g), from USDA FoodData Central.
80
Calories
16 g
Protein
1.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol25 mg9%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium440 mg10%
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.24 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.88 mcg35%
- Pantothenic Acid0.1 mg2%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium40 mcg70%
- Copper0.03 mg4%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.66 g → 1.5 g · nearest 0.5 g
- Cholesterol27.2 mg → 25 mg · nearest 5 mg
- Sodium19.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein15.8 g → 16 g · nearest 1 g
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.349 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Monkfish
How many calories are in Monkfish?
Monkfish, Cooked has 80 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Monkfish?
Monkfish, Cooked has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171996.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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