White Albacore Tuna, Canned in Water, Drained
220 calories per 1 can (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (172 g)% Daily Value
- Calories220 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium650 mg28%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D3.4 mcg15%
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium410 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K4 mcg4%
- Thiamin0.01 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.37 mg20%
- Folate5 mcg DFE0%
- Vitamin B122.01 mcg80%
- Pantothenic Acid0.2 mg4%
- Phosphorus370 mg30%
- Magnesium55 mg15%
- Zinc0.8 mg8%
- Selenium113 mcg210%
- Copper0.07 mg8%
- Manganese0.03 mg2%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat5.11 g → 5 g · nearest 1 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol72.2 mg → 70 mg · nearest 5 mg
- Sodium648 mg → 650 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.6 g → 41 g · nearest 1 g
- Vitamin D3.44 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.67 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium408 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about White Albacore Tuna
How many calories are in White Albacore Tuna?
White Albacore Tuna, Canned in Water, Drained has 220 calories per 1 can (172 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Albacore Tuna?
White Albacore Tuna, Canned in Water, Drained has 41 g of protein per 1 can (172 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175158.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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