Trout, Cooked
120 calories per 1 fillet (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (62 g)% Daily Value
- Calories120 kcal
- Total Fat5 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium290 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Thiamin0.26 mg20%
- Riboflavin0.26 mg20%
- Vitamin B60.14 mg8%
- Folate10 mcg DFE2%
- Vitamin B124.64 mcg190%
- Pantothenic Acid1.4 mg30%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium10 mcg20%
- Copper0.15 mg15%
- Manganese0.68 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.25 g → 5 g · nearest 1 g
- Saturated Fat0.914 g → 1 g · nearest 0.5 g
- Cholesterol45.9 mg → 45 mg · nearest 5 mg
- Sodium41.5 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein16.5 g → 17 g · nearest 1 g
- Calcium34.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Trout
How many calories are in Trout?
Trout, Cooked has 120 calories per 1 fillet (62 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trout?
Trout, Cooked has 17 g of protein per 1 fillet (62 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172004.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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