Swordfish, Raw
120 calories per 1 oz (85 g), from USDA FoodData Central.
120
Calories
17 g
Protein
6 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol55 mg19%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D11.8 mcg60%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium360 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.46 mg25%
- Folate2 mcg DFE0%
- Vitamin B121.45 mcg60%
- Pantothenic Acid0.3 mg6%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium49 mcg90%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.65 g → 6 g · nearest 1 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Trans Fat0.04 g → 0 g · shown as 0
- Cholesterol56.1 mg → 55 mg · nearest 5 mg
- Sodium68.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.7 g → 17 g · nearest 1 g
- Vitamin D11.8 mcg → 11.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.323 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium355 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Swordfish
How many calories are in Swordfish?
Swordfish, Raw has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Swordfish?
Swordfish, Raw has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173703.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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