Striped Mullet, Raw
35 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories35 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE0%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium10 mcg20%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.2 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.316 g → 0 g · shown as 0
- Cholesterol13.9 mg → 15 mg · nearest 5 mg
- Sodium18.4 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.49 g → 5 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.289 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium101 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Striped Mullet
How many calories are in Striped Mullet?
Striped Mullet, Raw has 35 calories per 1 oz (28.35 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Striped Mullet?
Striped Mullet, Raw has 5 g of protein per 1 oz (28.35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175123.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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