Spiny Lobster, Cooked
230 calories per 1 lobster (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lobster (163 g)% Daily Value
- Calories230 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol145 mg49%
- Sodium370 mg16%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium100 mg8%
- Iron2.3 mg15%
- Potassium340 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin0.01 mg2%
- Riboflavin0.09 mg8%
- Vitamin B60.28 mg15%
- Folate2 mcg DFE0%
- Vitamin B126.59 mcg270%
- Pantothenic Acid0.7 mg15%
- Phosphorus370 mg30%
- Magnesium85 mg20%
- Zinc11.9 mg110%
- Selenium96 mcg180%
- Copper0.68 mg80%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat3.16 g → 3 g · nearest 0.5 g
- Saturated Fat0.494 g → 0 g · shown as 0
- Cholesterol147 mg → 145 mg · nearest 5 mg
- Sodium370 mg → 370 mg · nearest 10 mg
- Total Carbohydrate5.09 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein43 g → 43 g · nearest 1 g
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat12% of calories
- Carbohydrate9% of calories
Questions about Spiny Lobster
How many calories are in Spiny Lobster?
Spiny Lobster, Cooked has 230 calories per 1 lobster (163 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spiny Lobster?
Spiny Lobster, Cooked has 43 g of protein per 1 lobster (163 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172009.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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