Spot Fish, Cooked
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium540 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.23 mg20%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.94 mcg120%
- Pantothenic Acid0.7 mg15%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium40 mcg70%
- Copper0.05 mg6%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.34 g → 5 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium31.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.2 g → 20 g · nearest 1 g
- Calcium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.349 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium541 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Spot Fish
How many calories are in Spot Fish?
Spot Fish, Cooked has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spot Fish?
Spot Fish, Cooked has 20 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174244.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.