Atlantic Pollock, Cooked
180 calories per 1 fillet (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (151 g)% Daily Value
- Calories180 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol135 mg46%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein38 g
- Vitamin D—
- Calcium120 mg8%
- Iron0.9 mg4%
- Potassium690 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.34 mg25%
- Vitamin B60.5 mg30%
- Folate5 mcg DFE2%
- Vitamin B125.56 mcg230%
- Pantothenic Acid0.6 mg10%
- Phosphorus430 mg35%
- Magnesium130 mg30%
- Zinc0.9 mg8%
- Selenium71 mcg130%
- Copper0.1 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.9 g → 2 g · nearest 0.5 g
- Saturated Fat0.257 g → 0 g · shown as 0
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein37.6 g → 38 g · nearest 1 g
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.891 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium689 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat10% of calories
- Carbohydrate0% of calories
Questions about Atlantic Pollock
How many calories are in Atlantic Pollock?
Atlantic Pollock, Cooked has 180 calories per 1 fillet (151 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Pollock?
Atlantic Pollock, Cooked has 38 g of protein per 1 fillet (151 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174237.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.