Atlantic Wolffish, Cooked
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium330 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B122 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus220 mg15%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium40 mcg70%
- Copper0.03 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.6 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.398 g → 0 g · shown as 0
- Cholesterol50.2 mg → 50 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.1 g → 19 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.102 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium327 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Atlantic Wolffish
How many calories are in Atlantic Wolffish?
Atlantic Wolffish, Cooked has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Wolffish?
Atlantic Wolffish, Cooked has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174247.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.