Atlantic Cod, Dried and Salted
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium5,970 mg260%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein53 g
- Vitamin D3.4 mcg15%
- Calcium140 mg10%
- Iron2.1 mg10%
- Potassium1,240 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C3 mg4%
- Vitamin E2.4 mg15%
- Vitamin K0.3 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.73 mg45%
- Folate20 mcg DFE6%
- Vitamin B128.5 mcg350%
- Pantothenic Acid1.4 mg30%
- Phosphorus810 mg60%
- Magnesium115 mg25%
- Zinc1.4 mg10%
- Selenium126 mcg230%
- Copper0.15 mg15%
- Manganese0.04 mg2%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat2.01 g → 2 g · nearest 0.5 g
- Saturated Fat0.393 g → 0 g · shown as 0
- Cholesterol129 mg → 130 mg · nearest 5 mg
- Sodium5,972.95 mg → 5,970 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein53.4 g → 53 g · nearest 1 g
- Vitamin D3.4 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium136 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,239.3 mg → 1,240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Atlantic Cod
How many calories are in Atlantic Cod?
Atlantic Cod, Dried and Salted has 250 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Cod?
Atlantic Cod, Dried and Salted has 53 g of protein per 1 oz (85 g) and 63 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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