Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat7 g8%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.4 mcg2%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium320 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.48 mg40%
- Riboflavin0.34 mg25%
- Vitamin B60.48 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.68 mcg30%
- Pantothenic Acid1.2 mg25%
- Phosphorus230 mg20%
- Magnesium20 mg4%
- Zinc2.9 mg25%
- Selenium37 mcg70%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.51 g → 7 g · nearest 1 g
- Saturated Fat2.21 g → 2 g · nearest 0.5 g
- Trans Fat0.0221 g → 0 g · shown as 0
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium84.2 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.1 g → 25 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.842 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Pork Center Loin Chops
How many calories are in Pork Center Loin Chops?
Pork Center Loin Chops, Bone-In, Lean, Pan-Fried has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Loin Chops?
Pork Center Loin Chops, Bone-In, Lean, Pan-Fried has 25 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167882.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Loin Roast, Bone-In, Lean, Roasted
- Pork Center Rib Chop or Roast, Bone-In, Raw
- Pork Center Rib Chop, Bone-In, Lean, Braised
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Braised
- Pork Center Rib Chops, Boneless, Broiled
- Pork Center Rib Chops, Boneless, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Pan-Fried
For information only. Check the sources before printing a label.