Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat8 g11%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.4 mcg2%
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium280 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.33 mg25%
- Vitamin B60.47 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.67 mcg30%
- Pantothenic Acid1.1 mg25%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium33 mcg60%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.27 g → 8 g · nearest 1 g
- Saturated Fat2.18 g → 2 g · nearest 0.5 g
- Trans Fat0.0213 g → 0 g · shown as 0
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium74.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.5 g → 25 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.748 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chops
How many calories are in Pork Center Rib Chops?
Pork Center Rib Chops, Bone-In, Lean, Pan-Fried has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chops?
Pork Center Rib Chops, Bone-In, Lean, Pan-Fried has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167883.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.