Pork Center Rib Chops, Boneless, Braised
210 calories per 1 chop, excluding refuse (81 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (81 g)% Daily Value
- Calories210 kcal
- Total Fat13 g16%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium310 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Thiamin0.43 mg35%
- Riboflavin0.2 mg15%
- Vitamin B60.25 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc1.7 mg15%
- Selenium27 mcg50%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat4.96 g → 5 g · nearest 0.5 g
- Cholesterol59.1 mg → 60 mg · nearest 5 mg
- Sodium32.4 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.3 g → 21 g · nearest 1 g
- Calcium4.05 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.745 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium313 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chops
How many calories are in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Braised has 210 calories per 1 chop, excluding refuse (81 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Braised has 21 g of protein per 1 chop, excluding refuse (81 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167890.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.