Pork Center Rib Chops, Boneless, Pan-Fried
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat15 g20%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.8 mcg4%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium360 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.6 mg50%
- Riboflavin0.27 mg20%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.5 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium36 mcg60%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat5.71 g → 6 g · nearest 1 g
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium42.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.9 g → 22 g · nearest 1 g
- Vitamin D0.765 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium364 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chops
How many calories are in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Pan-Fried has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chops?
Pork Center Rib Chops, Boneless, Pan-Fried has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167892.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Center Rib, Boneless, Raw
- Pork Chitterlings, Cooked, Simmered
- Pork Chitterlings, Raw
- Pork Composite Trimmed Cuts (Leg, Loin, Shoulder), Lean Only, Cooked
- Pork Country-Style Ribs, Bone-In, Broiled
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- Pork Country-Style Ribs, Boneless, Broiled
For information only. Check the sources before printing a label.