Boneless Center Rib Pork Roast, Lean and Fat, Roasted
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium290 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Thiamin0.51 mg45%
- Riboflavin0.25 mg20%
- Vitamin B60.31 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium34 mcg60%
- Copper0.01 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat4.55 g → 4.5 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium40.8 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.9 g → 23 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.791 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium294 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Boneless Center Rib Pork Roast
How many calories are in Boneless Center Rib Pork Roast?
Boneless Center Rib Pork Roast, Lean and Fat, Roasted has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Center Rib Pork Roast?
Boneless Center Rib Pork Roast, Lean and Fat, Roasted has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168301.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Boneless Ham, Extra Lean, Roasted
- Boneless Ham, Extra Lean, Unheated
- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
- Boneless Pork Sirloin Chop, Lean, Broiled
- Boneless Pork Sirloin Roast, Lean, Roasted
- Boneless Top Loin Pork Chop, Lean, Pan-Fried
- Boneless Top Loin Pork Roast, Lean and Fat, Raw
- Boneless Top Loin Pork Roast, Lean, Raw
- Canadian Bacon, Pan-Fried
For information only. Check the sources before printing a label.