Boneless Top Loin Pork Roast, Lean and Fat, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat9 g12%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium400 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.48 mg40%
- Riboflavin0.2 mg15%
- Vitamin B60.81 mg50%
- Folate0 mcg DFE0%
- Vitamin B120.61 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium30 mcg50%
- Copper0.06 mg8%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.41 g → 9 g · nearest 1 g
- Saturated Fat3.12 g → 3 g · nearest 0.5 g
- Trans Fat0.0915 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium53.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.91 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.599 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium405 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Boneless Top Loin Pork Roast
How many calories are in Boneless Top Loin Pork Roast?
Boneless Top Loin Pork Roast, Lean and Fat, Raw has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Top Loin Pork Roast?
Boneless Top Loin Pork Roast, Lean and Fat, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.