Canned Ham, Unheated
200 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories200 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium1,790 mg78%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.8 mcg4%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium470 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.23 mg100%
- Riboflavin0.32 mg25%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE2%
- Vitamin B121.12 mcg45%
- Pantothenic Acid0.6 mg15%
- Phosphorus290 mg25%
- Magnesium20 mg6%
- Zinc2.6 mg25%
- Selenium31 mcg60%
- Copper0.11 mg10%
- Manganese0.03 mg2%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat3.43 g → 3.5 g · nearest 0.5 g
- Cholesterol53.2 mg → 55 mg · nearest 5 mg
- Sodium1,786.4 mg → 1,790 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.2 g → 25 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium468 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Canned Ham
How many calories are in Canned Ham?
Canned Ham, Unheated has 200 calories per 1 cup (140 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Ham?
Canned Ham, Unheated has 25 g of protein per 1 cup (140 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167885.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cooked Bacon, Restaurant-Style
- Country-Style Ham Center Slice, Lean, Raw
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
- Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
- Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat, Roasted
- Cured Ham and Water Product, Boneless Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean, Uncooked
For information only. Check the sources before printing a label.