Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked
150 calories per 1 oz rump (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz rump (85 g)% Daily Value
- Calories150 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol50 mg16%
- Sodium840 mg37%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium180 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.2 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.45 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc1.3 mg10%
- Selenium31 mcg60%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat3.39 g → 3.5 g · nearest 0.5 g
- Trans Fat0.0816 g → 0 g · shown as 0
- Cholesterol49.3 mg → 50 mg · nearest 5 mg
- Sodium842 mg → 840 mg · nearest 10 mg
- Total Carbohydrate1.15 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.748 g → 1 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.544 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat61% of calories
- Carbohydrate3% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked has 150 calories per 1 oz rump (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked has 14 g of protein per 1 oz rump (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169163.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.