Cured Ham and Water Product, Shank Bone-In Lean, Uncooked
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium930 mg40%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium200 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.59 mg50%
- Riboflavin0.19 mg15%
- Vitamin B60.23 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.47 mcg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc1.9 mg15%
- Selenium24 mcg45%
- Copper0.11 mg15%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.1 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.55 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Trans Fat0.0349 g → 0 g · shown as 0
- Cholesterol44.2 mg → 45 mg · nearest 5 mg
- Sodium927 mg → 930 mg · nearest 10 mg
- Total Carbohydrate1.02 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.901 g → 1 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.825 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium199 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat33% of calories
- Carbohydrate4% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Shank Bone-In Lean, Uncooked has 100 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Shank Bone-In Lean, Uncooked has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169154.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Cured Ham Slice, Bone-In Lean and Fat, Uncooked
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- Cured Ham with Natural Juices, Bone-In Lean and Fat Slice, Pan-Broiled
- Cured Ham with Natural Juices, Bone-In Slice, Lean and Fat, Unheated
- Cured Ham with Natural Juices, Bone-In Slice, Lean Only, Unheated
For information only. Check the sources before printing a label.