Cured Ham Fat, Boneless, Cooked
430 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories430 kcal
- Total Fat44 g56%
- Saturated Fat14 g72%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium580 mg25%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D1.6 mcg8%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium170 mg4%
- Monounsaturated fat20 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.24 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.17 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc1 mg8%
- Selenium14 mcg25%
- Copper0.28 mg30%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories431 kcal → 430 kcal · nearest 10 kcal
- Total Fat43.8 g → 44 g · nearest 1 g
- Saturated Fat14.5 g → 14 g · nearest 1 g
- Trans Fat0.315 g → 0 g · shown as 0
- Cholesterol61.2 mg → 60 mg · nearest 5 mg
- Sodium575 mg → 580 mg · nearest 10 mg
- Total Carbohydrate1.7 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.238 g → 0 g · shown as 0
- Protein7.45 g → 7 g · nearest 1 g
- Vitamin D1.62 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.451 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium166 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat92% of calories
- Carbohydrate2% of calories
Questions about Cured Ham Fat
How many calories are in Cured Ham Fat?
Cured Ham Fat, Boneless, Cooked has 430 calories per 1 oz (85 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham Fat?
Cured Ham Fat, Boneless, Cooked has 7 g of protein per 1 oz (85 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169155.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham Fat, Boneless, Uncooked
- Cured Ham Patties, Unheated
- Cured Ham Slice, Bone-In Lean and Fat, Uncooked
- Cured Ham Slice, Bone-In Lean, Pan-Broiled
- Cured Ham Steak, Boneless, Extra Lean, Unheated
- Cured Ham with Natural Juices, Bone-In Lean and Fat Slice, Pan-Broiled
- Cured Ham with Natural Juices, Bone-In Slice, Lean and Fat, Unheated
- Cured Ham with Natural Juices, Bone-In Slice, Lean Only, Unheated
- Cured Ham with Natural Juices, Boneless Lean and Fat, Uncooked
- Cured Ham with Natural Juices, Boneless Slice, Lean and Fat, Pan-Broiled
For information only. Check the sources before printing a label.