Cured Ham Steak, Boneless, Extra Lean, Unheated
70 calories per 1 slice (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (57 g)% Daily Value
- Calories70 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium720 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.6 mg4%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C18 mg20%
- Thiamin0.46 mg40%
- Riboflavin0.11 mg8%
- Vitamin B60.21 mg10%
- Folate2 mcg DFE0%
- Vitamin B120.45 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.42 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.821 g → 1 g · nearest 0.5 g
- Cholesterol25.7 mg → 25 mg · nearest 5 mg
- Sodium723 mg → 720 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein11.1 g → 11 g · nearest 1 g
- Calcium2.28 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.57 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium185 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Cured Ham Steak
How many calories are in Cured Ham Steak?
Cured Ham Steak, Boneless, Extra Lean, Unheated has 70 calories per 1 slice (57 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham Steak?
Cured Ham Steak, Boneless, Extra Lean, Unheated has 11 g of protein per 1 slice (57 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167874.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Cured Ham with Natural Juices, Boneless Slice, Lean and Fat, Pan-Broiled
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- Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Roasted
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- Cured Ham with Natural Juices, Boneless Whole, Lean and Fat, Roasted
For information only. Check the sources before printing a label.