Cured Ham with Natural Juices, Boneless Slice, Lean Only, Pan-Broiled
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol50 mg16%
- Sodium990 mg43%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D0.8 mcg4%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium310 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.44 mg35%
- Riboflavin0.19 mg15%
- Vitamin B60.43 mg25%
- Folate1 mcg DFE0%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium20 mg4%
- Zinc1.8 mg15%
- Selenium31 mcg60%
- Copper0.23 mg25%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.69 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.829 g → 1 g · nearest 0.5 g
- Trans Fat0.0187 g → 0 g · shown as 0
- Cholesterol48.5 mg → 50 mg · nearest 5 mg
- Sodium989 mg → 990 mg · nearest 10 mg
- Total Carbohydrate0.893 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.893 g → 1 g · nearest 1 g
- Protein17.8 g → 18 g · nearest 1 g
- Vitamin D0.765 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.799 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat25% of calories
- Carbohydrate4% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Slice, Lean Only, Pan-Broiled has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Slice, Lean Only, Pan-Broiled has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168333.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.