Cured Ham with Natural Juices, Boneless Whole, Lean and Fat, Roasted
1,710 calories per 1 roast (1,497 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,497 g)% Daily Value
- Calories1,710 kcal
- Total Fat47 g60%
- Saturated Fat16 g81%
- Trans Fat0 g
- Cholesterol840 mg279%
- Sodium17,650 mg767%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein307 g
- Vitamin D12 mcg60%
- Calcium90 mg6%
- Iron12.6 mg70%
- Potassium5,490 mg120%
- Monounsaturated fat22 g
- Polyunsaturated fat7 g
- Vitamin A190 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E4 mg25%
- Vitamin K0 mcg0%
- Thiamin9.27 mg770%
- Riboflavin3.22 mg250%
- Vitamin B66.9 mg410%
- Folate30 mcg DFE8%
- Vitamin B126.29 mcg260%
- Pantothenic Acid13.3 mg270%
- Phosphorus4,760 mg380%
- Magnesium330 mg80%
- Zinc29.6 mg270%
- Selenium490 mcg890%
- Copper4.07 mg450%
- Manganese0.4 mg20%
- Choline1,190 mg220%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,706.58 kcal → 1,710 kcal · nearest 10 kcal
- Total Fat46.9 g → 47 g · nearest 1 g
- Saturated Fat16.2 g → 16 g · nearest 1 g
- Trans Fat0.015 g → 0 g · shown as 0
- Cholesterol838 mg → 840 mg · nearest 5 mg
- Sodium17,649.63 mg → 17,650 mg · nearest 10 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.1 g → 12 g · nearest 1 g
- Protein307 g → 307 g · nearest 1 g
- Vitamin D12 mcg → 12 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium89.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron12.6 mg → 12.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium5,493.99 mg → 5,490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat25% of calories
- Carbohydrate3% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Whole, Lean and Fat, Roasted has 1,710 calories per 1 roast (1,497 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Whole, Lean and Fat, Roasted has 307 g of protein per 1 roast (1,497 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168355.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.