Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Roasted
200 calories per 1 slice (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (145 g)% Daily Value
- Calories200 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol95 mg31%
- Sodium1,420 mg62%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein32 g
- Vitamin D1.2 mcg6%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium500 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.67 mg60%
- Riboflavin0.33 mg25%
- Vitamin B60.61 mg35%
- Folate1 mcg DFE0%
- Vitamin B120.73 mcg30%
- Pantothenic Acid1.5 mg30%
- Phosphorus450 mg35%
- Magnesium30 mg8%
- Zinc2.6 mg25%
- Selenium60 mcg110%
- Copper0.28 mg30%
- Manganese0.03 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat7.4 g → 7 g · nearest 1 g
- Saturated Fat1.38 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0145 g → 0 g · shown as 0
- Cholesterol92.8 mg → 95 mg · nearest 5 mg
- Sodium1,416.65 mg → 1,420 mg · nearest 10 mg
- Total Carbohydrate1.54 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein32.2 g → 32 g · nearest 1 g
- Vitamin D1.16 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium500 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat33% of calories
- Carbohydrate3% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Roasted has 200 calories per 1 slice (145 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Roasted has 32 g of protein per 1 slice (145 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168354.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.