Cured Ham and Water Product, Boneless Lean and Fat, Roasted
2,450 calories per 1 roast (1,995 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,995 g)% Daily Value
- Calories2,450 kcal
- Total Fat109 g140%
- Saturated Fat37 g184%
- Trans Fat0 g
- Cholesterol860 mg286%
- Sodium26,630 mg1158%
- Total Carbohydrate92 g33%
- Dietary Fiber0 g0%
- Total Sugars92 g
- Added Sugars—
- Protein277 g
- Vitamin D14 mcg70%
- Calcium160 mg10%
- Iron14.8 mg80%
- Potassium4,890 mg100%
- Monounsaturated fat49 g
- Polyunsaturated fat17 g
- Vitamin A260 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E4.4 mg30%
- Vitamin K0 mcg0%
- Thiamin5.19 mg430%
- Riboflavin2.81 mg220%
- Vitamin B65.19 mg310%
- Folate40 mcg DFE10%
- Vitamin B127.38 mcg310%
- Pantothenic Acid12.8 mg260%
- Phosphorus4,470 mg360%
- Magnesium300 mg70%
- Zinc32.7 mg300%
- Selenium581 mcg1060%
- Copper1.9 mg210%
- Manganese0.76 mg35%
- Choline1,260 mg230%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,453.85 kcal → 2,450 kcal · nearest 10 kcal
- Total Fat109 g → 109 g · nearest 1 g
- Saturated Fat36.7 g → 37 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol858 mg → 860 mg · nearest 5 mg
- Sodium26,633.25 mg → 26,630 mg · nearest 10 mg
- Total Carbohydrate92 g → 92 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars92 g → 92 g · nearest 1 g
- Protein277 g → 277 g · nearest 1 g
- Vitamin D14 mcg → 14 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium160 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron14.8 mg → 14.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,887.75 mg → 4,890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat40% of calories
- Carbohydrate15% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Boneless Lean and Fat, Roasted has 2,450 calories per 1 roast (1,995 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Boneless Lean and Fat, Roasted has 277 g of protein per 1 roast (1,995 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169169.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham and Water Product, Rump, Bone-In, Lean Only, Roasted
- Cured Ham and Water Product, Shank Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Shank Bone-In Lean, Roasted
- Cured Ham and Water Product, Shank Bone-In Lean, Uncooked
- Cured Ham and Water Product, Shank, Bone-In, Lean and Fat, Roasted
- Cured Ham Fat, Boneless, Cooked
For information only. Check the sources before printing a label.