Cured Ham and Water Product, Shank, Bone-In, Lean and Fat, Roasted
7,500 calories per 1 roast shank (3,204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast shank (3,204 g)% Daily Value
- Calories7,500 kcal
- Total Fat554 g710%
- Saturated Fat183 g916%
- Trans Fat4.5 g
- Cholesterol2,305 mg769%
- Sodium30,280 mg1316%
- Total Carbohydrate45 g17%
- Dietary Fiber0 g0%
- Total Sugars32 g
- Added Sugars—
- Protein582 g
- Vitamin D—
- Calcium260 mg20%
- Iron32 mg180%
- Potassium6,920 mg150%
- Monounsaturated fat254 g
- Polyunsaturated fat73 g
- Vitamin A380 mcg RAE45%
- Vitamin C0 mg0%
- Vitamin E9.9 mg70%
- Vitamin K0 mcg0%
- Thiamin11.6 mg970%
- Riboflavin5.48 mg420%
- Vitamin B611.09 mg650%
- Folate30 mcg DFE8%
- Vitamin B1213.46 mcg560%
- Pantothenic Acid17.1 mg340%
- Phosphorus6,180 mg490%
- Magnesium480 mg110%
- Zinc75.6 mg690%
- Selenium1,195 mcg2170%
- Copper5.19 mg580%
- Manganese0.7 mg30%
- Choline2,410 mg440%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7,497.36 kcal → 7,500 kcal · nearest 10 kcal
- Total Fat554 g → 554 g · nearest 1 g
- Saturated Fat183 g → 183 g · nearest 1 g
- Trans Fat4.26 g → 4.5 g · nearest 0.5 g
- Cholesterol2,306.88 mg → 2,305 mg · nearest 5 mg
- Sodium30,277.8 mg → 30,280 mg · nearest 10 mg
- Total Carbohydrate45.5 g → 45 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars31.7 g → 32 g · nearest 1 g
- Protein582 g → 582 g · nearest 1 g
- Calcium256 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron32 mg → 32 mg · nearest 0.1 mg (FDA guidance)
- Potassium6,920.64 mg → 6,920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat66% of calories
- Carbohydrate2% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Shank, Bone-In, Lean and Fat, Roasted has 7,500 calories per 1 roast shank (3,204 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Shank, Bone-In, Lean and Fat, Roasted has 582 g of protein per 1 roast shank (3,204 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168351.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.