Cured Ham, Shank, Bone-In, Lean and Fat, Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium690 mg30%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium300 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.39 mg35%
- Riboflavin0.25 mg20%
- Vitamin B60.37 mg20%
- Folate1 mcg DFE0%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium20 mcg35%
- Copper0.13 mg15%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.95 g → 8 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0561 g → 0 g · shown as 0
- Cholesterol59.5 mg → 60 mg · nearest 5 mg
- Sodium689 mg → 690 mg · nearest 10 mg
- Total Carbohydrate0.544 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.544 g → 1 g · nearest 1 g
- Protein20.7 g → 21 g · nearest 1 g
- Vitamin D0.85 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat44% of calories
- Carbohydrate1% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Shank, Bone-In, Lean and Fat, Roasted has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Shank, Bone-In, Lean and Fat, Roasted has 21 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168357.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.