Cured Pork Arm Picnic Shoulder, Lean Only, Roasted
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium1,050 mg45%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.8 mcg4%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium250 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.62 mg50%
- Riboflavin0.19 mg15%
- Vitamin B60.31 mg20%
- Folate5 mcg DFE0%
- Vitamin B120.94 mcg40%
- Pantothenic Acid0.6 mg10%
- Phosphorus210 mg15%
- Magnesium15 mg4%
- Zinc2.5 mg25%
- Selenium35 mcg60%
- Copper0.11 mg10%
- Manganese0.03 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.98 g → 6 g · nearest 1 g
- Saturated Fat2.01 g → 2 g · nearest 0.5 g
- Cholesterol40.8 mg → 40 mg · nearest 5 mg
- Sodium1,046.35 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0.765 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.918 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium248 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Cured Pork Arm Picnic Shoulder
How many calories are in Cured Pork Arm Picnic Shoulder?
Cured Pork Arm Picnic Shoulder, Lean Only, Roasted has 140 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Pork Arm Picnic Shoulder?
Cured Pork Arm Picnic Shoulder, Lean Only, Roasted has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167880.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.