Fresh Pork Boston Butt Blade Steaks, Lean and Fat, with Solution, Braised
690 calories per 1 steak (264 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (264 g)% Daily Value
- Calories690 kcal
- Total Fat45 g57%
- Saturated Fat17 g83%
- Trans Fat0 g
- Cholesterol255 mg85%
- Sodium400 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D2.9 mcg15%
- Calcium70 mg6%
- Iron4.5 mg25%
- Potassium980 mg20%
- Monounsaturated fat20 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.07 mg90%
- Riboflavin0.94 mg70%
- Vitamin B61.22 mg70%
- Folate0 mcg DFE0%
- Vitamin B122.59 mcg110%
- Pantothenic Acid3.5 mg70%
- Phosphorus600 mg50%
- Magnesium55 mg15%
- Zinc11.8 mg110%
- Selenium112 mcg200%
- Copper0.51 mg60%
- Manganese0.03 mg2%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories694 kcal → 690 kcal · nearest 10 kcal
- Total Fat44.7 g → 45 g · nearest 1 g
- Saturated Fat16.6 g → 17 g · nearest 1 g
- Trans Fat0.396 g → 0 g · shown as 0
- Cholesterol256 mg → 255 mg · nearest 5 mg
- Sodium399 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0.0792 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein68.2 g → 68 g · nearest 1 g
- Vitamin D2.9 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium71.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.54 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium977 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Boston Butt Blade Steaks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Boston Butt Blade Steaks
How many calories are in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean and Fat, with Solution, Braised has 690 calories per 1 steak (264 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean and Fat, with Solution, Braised has 68 g of protein per 1 steak (264 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168366.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.