Fresh Pork Boston Butt Blade Steaks, Lean Only, with Solution, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.6 mcg2%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium470 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.58 mg50%
- Riboflavin0.41 mg30%
- Vitamin B60.58 mg35%
- Folate0 mcg DFE0%
- Vitamin B121.01 mcg40%
- Pantothenic Acid1.7 mg35%
- Phosphorus250 mg20%
- Magnesium20 mg6%
- Zinc3.5 mg30%
- Selenium33 mcg60%
- Copper0.14 mg15%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.06 g → 6 g · nearest 1 g
- Saturated Fat2.12 g → 2 g · nearest 0.5 g
- Trans Fat0.0407 g → 0 g · shown as 0
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0.203 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.7 g → 21 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium473 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Boston Butt Blade Steaks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat40% of calories
- Carbohydrate1% of calories
Questions about Fresh Pork Boston Butt Blade Steaks
How many calories are in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean Only, with Solution, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean Only, with Solution, Raw has 21 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168363.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.