Pork Boston Butt Blade Steaks, Lean and Fat, Raw
840 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories840 kcal
- Total Fat56 g72%
- Saturated Fat20 g99%
- Trans Fat0.5 g
- Cholesterol280 mg94%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein79 g
- Vitamin D3.2 mcg15%
- Calcium70 mg6%
- Iron5.1 mg30%
- Potassium1,440 mg30%
- Monounsaturated fat24 g
- Polyunsaturated fat7 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0 mcg0%
- Thiamin2.36 mg200%
- Riboflavin1.6 mg120%
- Vitamin B62.2 mg130%
- Folate0 mcg DFE0%
- Vitamin B124.13 mcg170%
- Pantothenic Acid6.6 mg130%
- Phosphorus860 mg70%
- Magnesium90 mg20%
- Zinc14 mg130%
- Selenium119 mcg220%
- Copper0.44 mg50%
- Manganese0.05 mg2%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories844 kcal → 840 kcal · nearest 10 kcal
- Total Fat56.1 g → 56 g · nearest 1 g
- Saturated Fat19.7 g → 20 g · nearest 1 g
- Trans Fat0.522 g → 0.5 g · nearest 0.5 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium277 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein79 g → 79 g · nearest 1 g
- Vitamin D3.18 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium72.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron5.08 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,442.448 mg → 1,440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Boston Butt Blade Steaks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate0% of calories
Questions about Pork Boston Butt Blade Steaks
How many calories are in Pork Boston Butt Blade Steaks?
Pork Boston Butt Blade Steaks, Lean and Fat, Raw has 840 calories per 1 lb (453.6 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Boston Butt Blade Steaks?
Pork Boston Butt Blade Steaks, Lean and Fat, Raw has 79 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167849.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.