Pork Back Ribs, Lean and Fat, Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat18 g24%
- Saturated Fat7 g33%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D1.2 mcg6%
- Calcium40 mg2%
- Iron0.9 mg4%
- Potassium280 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.52 mg45%
- Riboflavin0.34 mg25%
- Vitamin B60.48 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.63 mcg25%
- Pantothenic Acid0.9 mg20%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc2.9 mg25%
- Selenium35 mcg60%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat18.5 g → 18 g · nearest 1 g
- Saturated Fat6.53 g → 7 g · nearest 1 g
- Trans Fat0.159 g → 0 g · shown as 0
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium98.3 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.5 g → 22 g · nearest 1 g
- Vitamin D1.24 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.859 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Pork Back Ribs
How many calories are in Pork Back Ribs?
Pork Back Ribs, Lean and Fat, Raw has 250 calories per 1 oz (113 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Back Ribs?
Pork Back Ribs, Lean and Fat, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.