Fresh Pork Belly, Raw
2,350 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories2,350 kcal
- Total Fat240 g308%
- Saturated Fat88 g438%
- Trans Fat—
- Cholesterol325 mg109%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium840 mg20%
- Monounsaturated fat112 g
- Polyunsaturated fat26 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E1.8 mg10%
- Vitamin K0 mcg0%
- Thiamin1.8 mg150%
- Riboflavin1.1 mg80%
- Vitamin B60.59 mg35%
- Folate5 mcg DFE2%
- Vitamin B123.81 mcg160%
- Pantothenic Acid1.2 mg25%
- Phosphorus490 mg40%
- Magnesium20 mg4%
- Zinc4.6 mg40%
- Selenium36 mcg70%
- Copper0.24 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,349.648 kcal → 2,350 kcal · nearest 10 kcal
- Total Fat240 g → 240 g · nearest 1 g
- Saturated Fat87.7 g → 88 g · nearest 1 g
- Cholesterol327 mg → 325 mg · nearest 5 mg
- Sodium145 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein42.4 g → 42 g · nearest 1 g
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium839 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Belly in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat92% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Belly
How many calories are in Fresh Pork Belly?
Fresh Pork Belly, Raw has 2,350 calories per 1 lb (453.6 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Belly?
Fresh Pork Belly, Raw has 42 g of protein per 1 lb (453.6 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167812.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.