Fresh Pork Separable Fat, Raw
710 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories710 kcal
- Total Fat74 g95%
- Saturated Fat25 g124%
- Trans Fat0.5 g
- Cholesterol80 mg27%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D1.9 mcg10%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium380 mg8%
- Monounsaturated fat32 g
- Polyunsaturated fat15 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate0 mcg DFE0%
- Vitamin B120.76 mcg30%
- Pantothenic Acid0.5 mg10%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium10 mcg20%
- Copper0.08 mg8%
- Manganese0 mg0%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories714 kcal → 710 kcal · nearest 10 kcal
- Total Fat74.2 g → 74 g · nearest 1 g
- Saturated Fat24.8 g → 25 g · nearest 1 g
- Trans Fat0.678 g → 0.5 g · nearest 0.5 g
- Cholesterol81.4 mg → 80 mg · nearest 5 mg
- Sodium53.1 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein10.5 g → 10 g · nearest 1 g
- Vitamin D1.92 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.294 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium376 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat94% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Separable Fat
How many calories are in Fresh Pork Separable Fat?
Fresh Pork Separable Fat, Raw has 710 calories per 1 oz (113 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Separable Fat?
Fresh Pork Separable Fat, Raw has 10 g of protein per 1 oz (113 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167813.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
- Fresh Pork, Composite Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Raw
- Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles
- Ground Pork, 72% Lean / 28% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Cooked Crumbles
- Ground Pork, 84% Lean / 16% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Raw
- Ground Pork, 96% Lean / 4% Fat, Cooked Crumbles
- Ground Pork, 96% Lean / 4% Fat, Pan-Broiled
- Ground Pork, 96% Lean / 4% Fat, Raw
For information only. Check the sources before printing a label.