Ground Pork, 96% Lean / 4% Fat, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium350 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.42 mg30%
- Vitamin B60.75 mg45%
- Folate2 mcg DFE0%
- Vitamin B120.72 mcg30%
- Pantothenic Acid0.7 mg15%
- Phosphorus210 mg15%
- Magnesium20 mg6%
- Zinc2.2 mg20%
- Selenium39 mcg70%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.52 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.6 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0362 g → 0 g · shown as 0
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium75.7 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.237 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.972 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat30% of calories
- Carbohydrate1% of calories
Questions about Ground Pork
How many calories are in Ground Pork?
Ground Pork, 96% Lean / 4% Fat, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Pork?
Ground Pork, 96% Lean / 4% Fat, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Ground Pork, Cooked
- Ground Pork, Raw
- Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled
- Ham and Water Product, Boneless Slice, Lean, Pan-Broiled
- Ham and Water Product, Whole Boneless, Lean, Roasted
- Ham and Water Product, Whole Boneless, Lean, Unheated
- Ham Center Slice, Lean and Fat, Unheated
- Ham with Natural Juices, Bone-In Slice, Lean, Pan-Broiled
- Ham with Natural Juices, Rump, Bone-In, Lean, Roasted
- Ham with Natural Juices, Shank, Bone-In, Lean, Roasted
For information only. Check the sources before printing a label.