Ground Pork, Raw
250 calories per 1 serving (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (110 g)% Daily Value
- Calories250 kcal
- Total Fat19 g25%
- Saturated Fat7 g35%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium350 mg8%
- Monounsaturated fat9 g
- Polyunsaturated fat3 g
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc2.5 mg20%
- Copper0.07 mg8%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat19.3 g → 19 g · nearest 1 g
- Saturated Fat6.91 g → 7 g · nearest 1 g
- Trans Fat0.0726 g → 0 g · shown as 0
- Cholesterol78.3 mg → 80 mg · nearest 5 mg
- Sodium59 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein19.6 g → 20 g · nearest 1 g
- Calcium6.45 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.867 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Ground Pork
How many calories are in Ground Pork?
Ground Pork, Raw has 250 calories per 1 serving (110 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Pork?
Ground Pork, Raw has 20 g of protein per 1 serving (110 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2514745.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More pork products
- Ham and Water Product, Bone-In Slice, Lean, Pan-Broiled
- Ham and Water Product, Boneless Slice, Lean, Pan-Broiled
- Ham and Water Product, Whole Boneless, Lean, Roasted
- Ham and Water Product, Whole Boneless, Lean, Unheated
- Ham Center Slice, Lean and Fat, Unheated
- Ham with Natural Juices, Bone-In Slice, Lean, Pan-Broiled
- Ham with Natural Juices, Rump, Bone-In, Lean, Roasted
- Ham with Natural Juices, Shank, Bone-In, Lean, Roasted
- Ham with Water Added, Boneless Slice, Lean, Pan-Broiled
- Ham, Water Added, Bone-In Slice, Lean, Pan-Broiled
For information only. Check the sources before printing a label.