Ham, Water Added, Bone-In Slice, Lean, Pan-Broiled
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium1,170 mg51%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium250 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.33 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.39 mg25%
- Folate2 mcg DFE0%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus220 mg20%
- Magnesium15 mg4%
- Zinc1.9 mg20%
- Selenium26 mcg45%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.66 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Trans Fat0.0298 g → 0 g · shown as 0
- Cholesterol55.3 mg → 55 mg · nearest 5 mg
- Sodium1,167.9 mg → 1,170 mg · nearest 10 mg
- Total Carbohydrate1.26 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein18.7 g → 19 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.952 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat30% of calories
- Carbohydrate5% of calories
Questions about Ham
How many calories are in Ham?
Ham, Water Added, Bone-In Slice, Lean, Pan-Broiled has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Water Added, Bone-In Slice, Lean, Pan-Broiled has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167918.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.