Ham, Water Added, Rump, Bone-In, Lean, Unheated
80 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium990 mg43%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium170 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.23 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.46 mcg20%
- Pantothenic Acid0.3 mg6%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc1.2 mg10%
- Selenium24 mcg45%
- Copper0.08 mg8%
- Manganese0.02 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.96 g → 3 g · nearest 0.5 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Trans Fat0.0264 g → 0 g · shown as 0
- Cholesterol45.1 mg → 45 mg · nearest 5 mg
- Sodium995 mg → 990 mg · nearest 10 mg
- Total Carbohydrate0.57 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.57 g → 1 g · nearest 1 g
- Protein13.1 g → 13 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.961 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium174 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat33% of calories
- Carbohydrate3% of calories
Questions about Ham
How many calories are in Ham?
Ham, Water Added, Rump, Bone-In, Lean, Unheated has 80 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Water Added, Rump, Bone-In, Lean, Unheated has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167916.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.