Cured Ham, Rump Bone-In Lean, Uncooked
570 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories570 kcal
- Total Fat13 g17%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol285 mg95%
- Sodium3,340 mg145%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein111 g
- Vitamin D—
- Calcium30 mg2%
- Iron4.9 mg25%
- Potassium1,750 mg35%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0 mcg0%
- Thiamin2.35 mg200%
- Riboflavin1.02 mg80%
- Vitamin B62.33 mg140%
- Folate5 mcg DFE2%
- Vitamin B122.54 mcg110%
- Pantothenic Acid2.9 mg60%
- Phosphorus1,210 mg100%
- Magnesium110 mg25%
- Zinc11.8 mg110%
- Selenium97 mcg180%
- Copper3.94 mg440%
- Manganese0.1 mg4%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories567 kcal → 570 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat3.96 g → 4 g · nearest 0.5 g
- Trans Fat0.0907 g → 0 g · shown as 0
- Cholesterol286 mg → 285 mg · nearest 5 mg
- Sodium3,343.032 mg → 3,340 mg · nearest 10 mg
- Total Carbohydrate1.45 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein111 g → 111 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.9 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,746.36 mg → 1,750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat21% of calories
- Carbohydrate1% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Rump Bone-In Lean, Uncooked has 570 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Rump Bone-In Lean, Uncooked has 111 g of protein per 1 lb (453.6 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169174.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.