Cured Ham, Whole, Lean Only, Unheated
210 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium2,120 mg92%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium520 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.3 mg110%
- Riboflavin0.32 mg25%
- Vitamin B60.74 mg45%
- Folate5 mcg DFE2%
- Vitamin B121.22 mcg50%
- Pantothenic Acid0.8 mg15%
- Phosphorus320 mg25%
- Magnesium25 mg6%
- Zinc2.9 mg25%
- Selenium26 mcg50%
- Copper0.11 mg10%
- Manganese0.05 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.99 g → 8 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Cholesterol72.8 mg → 75 mg · nearest 5 mg
- Sodium2,122.4 mg → 2,120 mg · nearest 10 mg
- Total Carbohydrate0.07 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.2 g → 31 g · nearest 1 g
- Vitamin D0.98 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium519 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Whole, Lean Only, Unheated has 210 calories per 1 cup (140 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Whole, Lean Only, Unheated has 31 g of protein per 1 cup (140 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167876.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.