Whole Ham, Lean, Roasted
220 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories220 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium1,860 mg81%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D1.3 mcg6%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium440 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.95 mg80%
- Riboflavin0.36 mg25%
- Vitamin B60.66 mg40%
- Folate5 mcg DFE2%
- Vitamin B120.98 mcg40%
- Pantothenic Acid0.7 mg15%
- Phosphorus320 mg25%
- Magnesium30 mg8%
- Zinc3.6 mg35%
- Selenium36 mcg60%
- Copper0.12 mg15%
- Manganese0.02 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.7 g → 8 g · nearest 1 g
- Saturated Fat2.58 g → 2.5 g · nearest 0.5 g
- Cholesterol77 mg → 75 mg · nearest 5 mg
- Sodium1,857.8 mg → 1,860 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.1 g → 35 g · nearest 1 g
- Vitamin D1.26 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.32 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium442 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Whole Ham
How many calories are in Whole Ham?
Whole Ham, Lean, Roasted has 220 calories per 1 cup (140 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Ham?
Whole Ham, Lean, Roasted has 35 g of protein per 1 cup (140 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Bacon Drippings, Rendered Fat
- Bacon, Baked
- Bacon, Cooked, Microwaved
- Bacon, Cured, Unprepared
- Bacon, Pre-Sliced, Pan-Fried
- Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Center Rib Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Pork Country-Style Ribs, Lean, Roasted
- Boneless Center Loin Pork Chop, Lean and Fat, Pan-Broiled
- Boneless Center Loin Pork Chop, Lean and Fat, Raw
For information only. Check the sources before printing a label.