Canned Ham, Roasted
230 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories230 kcal
- Total Fat12 g15%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium1,500 mg65%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium490 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.35 mg110%
- Riboflavin0.35 mg25%
- Vitamin B60.56 mg35%
- Folate5 mcg DFE2%
- Vitamin B121.16 mcg50%
- Pantothenic Acid0.9 mg20%
- Phosphorus310 mg25%
- Magnesium30 mg6%
- Zinc3.2 mg30%
- Selenium37 mcg70%
- Copper0.11 mg10%
- Manganese0.04 mg2%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat3.93 g → 4 g · nearest 0.5 g
- Cholesterol57.4 mg → 55 mg · nearest 5 mg
- Sodium1,495.2 mg → 1,500 mg · nearest 10 mg
- Total Carbohydrate0.686 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.3 g → 29 g · nearest 1 g
- Vitamin D0.98 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium491 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat45% of calories
- Carbohydrate1% of calories
Questions about Canned Ham
How many calories are in Canned Ham?
Canned Ham, Roasted has 230 calories per 1 cup (140 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Ham?
Canned Ham, Roasted has 29 g of protein per 1 cup (140 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167886.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Canned Ham, Unheated
- Cooked Bacon, Restaurant-Style
- Country-Style Ham Center Slice, Lean, Raw
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
- Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
- Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat, Roasted
- Cured Ham and Water Product, Boneless Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked
For information only. Check the sources before printing a label.