Cured Ham and Water Product, Boneless Lean and Fat, Uncooked
100 calories per 1 oz whole (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz whole (85 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium1,110 mg48%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein12 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.25 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.29 mcg10%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc1.4 mg10%
- Selenium25 mcg45%
- Copper0.09 mg10%
- Manganese0.03 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.5 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.24 g → 4 g · nearest 0.5 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0315 g → 0 g · shown as 0
- Cholesterol36.6 mg → 35 mg · nearest 5 mg
- Sodium1,111.8 mg → 1,110 mg · nearest 10 mg
- Total Carbohydrate3.58 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.58 g → 4 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.663 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium227 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cured Ham and Water Product in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat38% of calories
- Carbohydrate14% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Boneless Lean and Fat, Uncooked has 100 calories per 1 oz whole (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Boneless Lean and Fat, Uncooked has 12 g of protein per 1 oz whole (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169160.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean, Uncooked
- Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham and Water Product, Rump, Bone-In, Lean Only, Roasted
- Cured Ham and Water Product, Shank Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Shank Bone-In Lean, Roasted
- Cured Ham and Water Product, Shank Bone-In Lean, Uncooked
- Cured Ham and Water Product, Shank, Bone-In, Lean and Fat, Roasted
- Cured Ham Fat, Boneless, Cooked
- Cured Ham Fat, Boneless, Uncooked
For information only. Check the sources before printing a label.