Cured Ham with Water Added, Boneless Whole, Lean and Fat, Unheated
550 calories per 1 lb whole (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb whole (453.6 g)% Daily Value
- Calories550 kcal
- Total Fat24 g31%
- Saturated Fat9 g43%
- Trans Fat0 g
- Cholesterol225 mg76%
- Sodium5,110 mg222%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars6 g
- Added Sugars—
- Protein77 g
- Vitamin D2.7 mcg15%
- Calcium40 mg2%
- Iron3.9 mg20%
- Potassium1,420 mg30%
- Monounsaturated fat12 g
- Polyunsaturated fat3.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0 mcg0%
- Thiamin1.8 mg150%
- Riboflavin0.83 mg60%
- Vitamin B61.85 mg110%
- Folate10 mcg DFE2%
- Vitamin B122.09 mcg90%
- Pantothenic Acid3.3 mg70%
- Phosphorus1,190 mg100%
- Magnesium85 mg20%
- Zinc8 mg70%
- Selenium157 mcg290%
- Copper0.46 mg50%
- Manganese0.1 mg4%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories549 kcal → 550 kcal · nearest 10 kcal
- Total Fat24.4 g → 24 g · nearest 1 g
- Saturated Fat8.57 g → 9 g · nearest 1 g
- Trans Fat0.213 g → 0 g · shown as 0
- Cholesterol227 mg → 225 mg · nearest 5 mg
- Sodium5,107.536 mg → 5,110 mg · nearest 10 mg
- Total Carbohydrate6.44 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.44 g → 6 g · nearest 1 g
- Protein77.4 g → 77 g · nearest 1 g
- Vitamin D2.72 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.86 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,415.232 mg → 1,420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cured Ham with Water Added in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate5% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Whole, Lean and Fat, Unheated has 550 calories per 1 lb whole (453.6 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Whole, Lean and Fat, Unheated has 77 g of protein per 1 lb whole (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168345.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.