Cured Ham with Water Added, Shank, Bone-In, Lean Only, Unheated
80 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol45 mg14%
- Sodium880 mg38%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium190 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.27 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.21 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc1.7 mg15%
- Selenium34 mcg60%
- Copper0.08 mg10%
- Manganese0.02 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.59 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.503 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0102 g → 0 g · shown as 0
- Cholesterol42.5 mg → 45 mg · nearest 5 mg
- Sodium884 mg → 880 mg · nearest 10 mg
- Total Carbohydrate0.604 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.604 g → 1 g · nearest 1 g
- Protein15.9 g → 16 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.646 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat18% of calories
- Carbohydrate3% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Shank, Bone-In, Lean Only, Unheated has 80 calories per 1 oz (85 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Shank, Bone-In, Lean Only, Unheated has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168336.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham, Bone-In Slice, Lean Only, Unheated
- Cured Ham, Boneless, Extra Lean (5% Fat), Roasted
- Cured Ham, Boneless, Regular (11% Fat), Roasted
- Cured Ham, Rump Bone-In Lean, Roasted
- Cured Ham, Rump Bone-In Lean, Uncooked
- Cured Ham, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham, Rump, Bone-In, Lean and Fat, Unheated
- Cured Ham, Shank Bone-In Lean, Roasted
- Cured Ham, Shank Bone-In Lean, Uncooked
For information only. Check the sources before printing a label.