Cured Ham, Shank Bone-In Lean, Roasted
3,890 calories per 1 roast shank (2,800 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast shank (2,800 g)% Daily Value
- Calories3,890 kcal
- Total Fat103 g132%
- Saturated Fat32 g159%
- Trans Fat0.5 g
- Cholesterol1,960 mg653%
- Sodium23,180 mg1008%
- Total Carbohydrate19 g7%
- Dietary Fiber0 g0%
- Total Sugars19 g
- Added Sugars—
- Protein742 g
- Vitamin D25.2 mcg130%
- Calcium200 mg15%
- Iron43.1 mg240%
- Potassium10,580 mg230%
- Monounsaturated fat40 g
- Polyunsaturated fat17 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E9.2 mg60%
- Vitamin K0 mcg0%
- Thiamin13.55 mg1130%
- Riboflavin9.13 mg700%
- Vitamin B613.22 mg780%
- Folate30 mcg DFE8%
- Vitamin B1217.08 mcg710%
- Pantothenic Acid19 mg380%
- Phosphorus7,530 mg600%
- Magnesium645 mg150%
- Zinc77.8 mg710%
- Selenium683 mcg1240%
- Copper3.78 mg420%
- Manganese0.76 mg35%
- Choline2,970 mg540%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,892 kcal → 3,890 kcal · nearest 10 kcal
- Total Fat103 g → 103 g · nearest 1 g
- Saturated Fat31.8 g → 32 g · nearest 1 g
- Trans Fat0.7 g → 0.5 g · nearest 0.5 g
- Cholesterol1,960 mg → 1,960 mg · nearest 5 mg
- Sodium23,184 mg → 23,180 mg · nearest 10 mg
- Total Carbohydrate19 g → 19 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars19 g → 19 g · nearest 1 g
- Protein742 g → 742 g · nearest 1 g
- Vitamin D25.2 mcg → 25.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium196 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron43.1 mg → 43.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium10,584 mg → 10,580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat24% of calories
- Carbohydrate2% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Shank Bone-In Lean, Roasted has 3,890 calories per 1 roast shank (2,800 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Shank Bone-In Lean, Roasted has 742 g of protein per 1 roast shank (2,800 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169175.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.